Your health data,
finally connected
to real change.

Most health solutions solve one piece. Eira connects all of them. Starting with your blood biomarkers, built around your specific gaps, and delivered by a real human coach who keeps you accountable.

See how it works

Only 20 Pilot Spots

Are you ready to be a part of the new Eira of health?

Join our exclusive pilot program. Get the full Eira experience: biomarker testing, a personal health coach, and a plan built around you.

85+ biomarkers tested
Your own dedicated health coach
Personalized plan across all 4 pillars
6-month progress tracked and measured

Apply for Early Access

No obligation to apply.

Who It's For

What do you want from your health?

Eira meets you where you are. Whatever your focus, your plan is built around your data and your gaps.

Reduce Disease Risk

Worried about cholesterol, blood pressure, or family history? Your biomarkers reveal your actual risk. Your plan addresses it directly, not generically.

Feel Better Daily

Low energy, poor sleep, brain fog. These aren't just feelings; they show up in your data. Eira finds the root cause and builds a plan to fix it.

Understand Your Data

Getting health data is easy. Knowing what to do with it isn't. Eira bridges the gap between your biomarkers and real, meaningful change.

Increase Healthspan

Not just how long you live, but how well you live. The habits you build now make a measurable difference in your 60s and beyond.

The Problem

More data than ever. Less clarity than before.

People are getting bloodwork done, wearing trackers, and downloading apps. But the advice is never specific to you, and there is no one to actually help you follow through. That is the gap Eira was built to fill.

Blood tests with no follow-through You get results, maybe a PDF, and then nothing. No plan. No direction. Eira turns your results into a specific, actionable plan within days.
Generic advice built for everyone, tailored to no one Most programs hand everyone the same starting point regardless of their data. Every Eira program is built from your data, your gaps, your life.
No one to keep you accountable Apps remind you. Coaches change you. The relationship is what makes the difference. Your dedicated coach checks in daily and knows your name, not just your data.
Single-pillar solutions Fitness apps ignore nutrition. Sleep tools ignore stress. Health is everything, connected. Eira works across all four pillars simultaneously, because your body does too.

How It Works

A system built
around you

Four steps. One connected plan. A coach with you every step of the way.

Test

85+ biomarkers tested to build your true health baseline. Not guesswork. Real, objective data about how your body actually works right now.

Plan

Your results are translated into a personalized plan across all four pillars, built around what your body actually needs, not a program designed for the average person.

Coach

Your dedicated health coach guides you through daily habits and weekly check-ins, keeping you consistent, supported, and on track.

Measure

Retesting at 6 months shows exactly what has changed: your bloodwork, your habits, and how you feel every single day.

The Four Pillars

Health is not one thing

Every pillar is connected. Better sleep improves your energy. Better nutrition shifts your mood. Eira works across all four simultaneously, because that's how your body actually works.

Movement

Your bloodwork reveals your recovery capacity, inflammation levels, and hormonal health. Your training plan is built from that data, not a borrowed template. We find the precise dose that builds fitness without burning you out.

Nutrition

Low iron, disrupted glucose, elevated triglycerides: your biomarkers tell us exactly where your diet is falling short. Your coach translates that into practical, targeted changes you can actually sustain. No elimination diets. No guesswork.

Sleep

Poor sleep shows up in your cortisol levels, recovery markers, and energy scores long before you feel it. We identify what's actually disrupting yours and build a plan around fixing the cause, not just managing the symptom.

Mindfulness

Chronic stress elevates cortisol, disrupts sleep, and accelerates ageing, and it shows up directly in your bloodwork. We address it with evidence-based tools that fit a real, busy life. Not meditation apps. Actual behavior change.

Our Story

Two coaches who saw what elite athletes had and built it for everyone else.

Rob Benjamin and Gabe Free are Certified Strength and Conditioning Specialists with combined experience coaching elite athletes across the MLB, WNBA, AFL, Olympic programs, and NCAA Division I. They were among the founding coaches of the world's largest online personal training platform, where they grew beyond coaching into product development, shaping how the platform served coaches and clients at scale.

Working at the highest levels of sport, they saw what most people never get access to: a coordinated team of specialists: coaches, dietitians, doctors, and performance analysts, all working together around one person. Eira is what we built so that nobody has to go without it.

Rob Benjamin

Co-Founder

10+ years managing and directing high-performance environments across the MLB, WNBA, AFL, and Olympic programs.

MS Exercise Science BS Health Science CSCS

Gabe Free

Co-Founder

Former Team USA national rugby player and strength & conditioning coach with 5+ years working inside a physical therapy clinic.

BS Kinesiology CSCS TPI Certified

"We've seen what happens when people have the right support around them. They don't just get healthier. They stay healthier. That's what we're building."

Rob & Gabe, Co-Founders, Eira Health

15+

Years coaching in high-performance sport including Professional, Olympic & D1 College levels

10+

Years coaching general population clients across fitness, nutrition, and health

1,000+

Lives positively impacted, and counting

The Pilot Program

Everything you need.
Nothing you don't.

Advanced blood panel: 85+ biomarkers tested at start and end of program
Hyper-personalized health plan built directly from your results
Your own dedicated 1-on-1 health coach
Daily accountability check-ins and weekly coaching reviews
Expert dietitian input behind the scenes on your nutrition plan
Ongoing plan adaptation as your habits and data evolve
6-month progress report with measurable, objective results

Ready to get started?

We're opening a limited pilot for people ready to take their health seriously. You'll get the full Eira experience at an exclusive early-access rate, and help shape the future of the platform.